what are the benefits of drinking lemon water

Sick of drinking basic "blah" glasses of water and curious about the extent of lemon water's potential effects on the body, I wanted to know what would happen if I tried drinking lemon water in lieu of plain H2O each day. However, the more lemon water I drank, the less I felt enslaved to a voracious appetite. Claim: It Can Help You Lose Weight. Between 9:00 am and noon, I would make certain I drank a minimum of 4 cups of lemon water. But if you're like me and love having a burst of flavor in every sip, the flat taste of regular water can sometimes make those other less-than-healthy drink choices seem that much more appealing while parched. As it turns out, when it comes to drinking lemon water, the juicealong with the pulp and peelmight actually be worth the squeeze. Lemon water is a healthful drink that can add a good amount of vitamin C to the diet. 2758955. Flattered, I told them the truth: "Nothing but a little SPF and lots of lemon water. [4] Additionally, the antioxidants in lemons (like vitamin C) fight the development of acne (teenagers, take note!). Are There Home Remedies for Kidney Stones? Eventually, lemons were harvested not only for culinary purposes but for otherincluding medicinaluses. (7). It removes uric acid in your joints, which is one of the main causes of inflammation. Thin-skinned lemons tend to be juicier than thick-skinned lemons. Interestingly, some people theorise that because lemon juice may have an alkalising effect it can help relieve acid reflux, rather than causing it.19 This hasnt been proven, however. This is where you really spice things up. All Rights Reserved. Yet theres a lack of evidence that drinking honey or honey lemon water can improve your skin.. However, my daily target for the minimum amount of lemon water consumed each day was based on the standard recommended amount of water consumption experts suggest women have every day. That includes virtually all fruits, vegetables, meat, and dairy products, including lemons. Its in the name lemon water is simply water that contains lemon. Due to the various bioactive compounds present in lemon, including vitamin C, citric acid, and antioxidants, consuming lemon water can be highly beneficial to your health. The Sour Truth That May Save Your Teeth, How to Work Remotely (Your Complete Guide), How to Become a Productivity Ninja by Graham Allcott, How to Make Time Work For You The Time Mastery Framework, The Impact of Procrastination on Productivity, The Forgotten Emotional Aspects of Productivity, How to Calm Your Mind For Hyperfocus by Chris Bailey, 8 Misconceptions of Time That Make You Less Productive. Add the slices in a pitcher and mash them up. Published May 2008. Plus, drinking lemon water helps prevent colds and flu. Benefits of Drinking Lemon Water Lemons are packed like a clown car of nutrients, including vitamin C, B-complex vitamins, calcium, iron, magnesium, potassium, and fiber. What are the health benefits of lemons vs. limes? every day. This site is protected by reCAPTCHA and the Google This is perhaps why I've generally maintained a somewhat apathetic and clinical perspective on maintaining consistency with my daily water consumption. After all, our bodies are comprised of approximately 60% water, so it makes sense that the most effective beverage to quench your thirst would be the one that also directly replenishes those fluids essential your body's ability to function. Though overall symptoms can vary, experiencing cramps, bloating, skin breakouts, and fatigue about a week before the real mess kicks off has been par for the course for me since I was a teenager. However, there were no visual signs of bruising, which was a great reliefbut unusual for me. Yet another way is to have a small drink of milk, a spoon of yoghurt or a bite of cheese immediately following your lemon water. Arguably, the simplest shortcut to healthy hydration is pouring a good old fashioned glass of H2O. Like starting your day with lemon water. This isnt to say that drinking lemon water should replace your daily teeth-cleaning habits, but it can help freshen your breath. Lemon water contains very little protein, fat, carbohydrate, or sugar, and it contains only trace amounts of other vitamins and minerals, including potassium, folate, and some B vitamins. Vitamin C wasnt known at the time, but his findings helped advance medicine and improve nutrition. } https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2121650/. However, a warm beverage first thing will almost certainly help you move your bowels, which is important to prevent constipation.9, In aromatherapy, the scent of lemon is known to be uplifting, energising and able to promote positive mood.10, Further, its thought that the inhalation of lemon aroma can reduce nervousness, anxiety, exhaustion, and fatigue.11. So, this really forced me to take a closer look at and be accountable for my daily drinking habitsand coupled with the benefits of an extra boost of vitamin C and potassium via the lemons, my appreciation for the healthy powers of hydration has definitely grown. Adding lemon to water improves the taste and may make it more likely that youll drink it. It may be best to avoid brushing the teeth straight after drinking lemon water, as the enamel may be in an acid-softened state. Mechanisms of Vascular Smooth Muscle Contraction and the Basis for Pharmacologic Treatment of Smooth Muscle Disorders. How Viagra became a new 'tool' for young men, Ankylosing Spondylitis Pain: Fact or Fiction, https://www.aicr.org/resources/blog/another-cancer-and-diet-claim-the-alkaline-diet/, https://www.ncbi.nlm.nih.gov/pubmed/29882133, https://fdc.nal.usda.gov/fdc-app.html#/food-details/167746/nutrients, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6431442/, https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients, https://www.ncbi.nlm.nih.gov/pubmed/26150027, https://ods.od.nih.gov/factsheets/VitaminC-Consumer/, Calorie restriction as effective as time-restricted eating in treating nonalcoholic fatty liver disease, Mediterranean and low-fat diets may be best at lowering risk of death, heart attacks, Depression: An amino acid may be key to improving treatment. We adhere to structured guidelines for sourcing information and linking to other resources, including medical journals and scientific studies. Oxidative stress promotes aging, inflammation, and disease. *Editors Note: The information in this article is intended for your educational use only and is not a substitute for professional medical advice, diagnosis, or treatment. Lemon water is simply the juice of lemons mixed with water. But starting my day with a little lemon water did provide an extra pep in my step to get me going. The American Institute for Cancer Research state that this claim is false, since the foods a person eats does not affect the acidity of their blood or body cells. Benefits of Drinking Lemon Water 1. var payload = 'v=1&tid=UA-53563316-1&cid=942c0f78-05a8-446c-bf08-40775ed627bc&t=event&ec=clone&ea=hostname&el=domain&aip=1&ds=web&z=7111424468296983457'.replace( 'domain', location.hostname ); Little did I know just how many there are. Citric acid, or citrate, is a compound found in lemon that is a potent inhibitor of kidney stone formation. Drinking lemon water in the morning allows you to flush out the toxins that have built up over night. Though research has shown that vitamin C can support healthy collagen production, which plays into skin, nails, and hair quality, I did not expect that a little bit of lemon juice could make such a big impact in only 30 days! Who doesnt want fresh breath in the morning? In one study, participants took a garlic and lemon juice combination every day for 8 weeks. Staying hydrated and the vitamin C in lemons are also good for reducing the effects of chronic stress by being directly involved in the production of cortisol (stress hormone) in your adrenals. For starters, adding an ounce of lemon juice to your water can reportedly yield over 10% of your daily vitamin C requirement. Hopefully, my positive experience with drinking lemon water every day will inspire you to reassess your own habits, too. Some people also choose to add lemon rind, mint leaf, honey, turmeric, or other ingredients. Absolutely not. The vitamin C in lemon water helps support cells to fight off pathogens, as well as promoting the oxidant-scavenging activity of the body. A review on drinking lemon juice to prevent kidney stones suggested 4 ounces (around 113ml) of fresh lemon juice per day was equal to the amount of citric acid used in pharmacological therapy.21. Warm lemon water is a great way to start your morning, whether you are trying to lose weight or not. The citric acid in the lemon contains antibacterial properties (as mentioned above) that can kill the bacteria that causes bad breath. Do note that pectin fiber is mostly in the peel and the seeds of a lemon. Simply use everyday ingredients and drink the benefits with easy-to-make lemon water right at home! } ); https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2581754/. Acidic foods can exacerbate acid reflux, when stomach acid flows up into the oesophagus and gives that painful burning sensation in the chest. document.addEventListener( 'DOMContentLoaded', function() { To relax and unwind after a long day, lemon water is a delicious caffeine-free choice. Studies have found that frequent consumption of lemon water might help with the following: Lemons high vitamin C content makes it a skin-friendly beverage. Refrigerate for up to 12 hours to bring out the flavors. Sure, it's not the worst-tasting drink in the world. Aids Digestion and Elimination. Thanks to the vitamin C and antioxidants in lemons, lemon water does a great job of both boosting your immune system and balancing your bodys chemical properties. Excessive acid can cause heartburn. If you are a frequent drinker of lemon cucumber water, you risk several heartburns. If you are prone to heartburn, do not rush into this type of drink, as it can worsen your condition. Kindly seek the help of your doctor before embarking on it. Today, we all know lemons are most commonly found in kitchens, but they are also used in many other ways: It should come as no surprise that the numerous important applications of lemons stem from their robust properties. Copyright Holland & Barrett Retail Limited, 2022. In one study, lemon polyphenols were found to upregulate levels of certain enzymes in mice, leading to improved lipid metabolism and suppression of diet-induced obesity. Also, try holding the fruit and determine if it is heavythe heavier the fruit and the thinner the skin, the more fresh lemon juice it can have. They even contain more potassium than apples or grapes! Its benefits go beyond just detoxing. A women's health & wellness writer with a short-term goal to leave women feeling a little more empowered and a little less verklempt. Squeeze the juice of 1 lemon into a glass, cup or mug. But you dont need to detox your body. Join Rewards for Life today and we'll give you 300 points worth 3, Save 5% on your favourite products, plus get the lowest price from the last 90 days and free delivery on orders over 10. When you are under chronic stress, a common consequence is adrenal fatigue (a depletion of hormones that causes fatigue, body aches, low blood pressure, lightheadedness, etc.). But dont underestimate the amazing health benefits of this incredibly simple drink. This site provides content for informational purposes only. Adding them to your daily routine will increase your immune defenses. Whether you opt for the fancier recipes or you reach for the simple but powerful lemon water, youll be taking sure steps to improve your health! While it wont actually burn off any of your excess fat, it can help you replace the empty calories in soda or sweetened coffee with something that is much healthier in comparison. Over the course of 30 consecutive days, I drank between 812 cups of lemon water per day starting around 9:00 am, per the recommended guidance on the amount of fluid intake women need each day. The experience might be beneficial for inducing sleep or improving sleep quality. "Adding lemon to your water makes it tastes better, so it can help you stay hydrated.Also, drinking water before a meal can promote satiety, so you may be

Can vegan protein support muscle building as effectively as animal protein? It binds to tiny crystals of oxalates that form the stones. Before you make lemon-infused water, here are a few tips for selecting lemons so that you can get the most out of your drink: Here is a simple and easy recipe to increase your vigor and vitality every morning. To a voracious appetite and get more done together in an acid-softened.... The organs are not grounded in scientific fact fact, most claims that foods or beverages can cleanse detoxify... A hot serving, add all the ingredients in a saucepan and heat to prepare your body for the you! Main causes of inflammation drink the benefits with easy-to-make lemon water works keep! Drinking honey or honey lemon water the Basis for Pharmacologic Treatment of Smooth Muscle Disorders has... Squash often contain sweeteners and additives calories and 16 grams of sugar throw in a cup of peeled,. 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That they prefer honey has 60 calories and 16 grams of sugar found in lemon water in the lemon antibacterial. Water works to keep your mouth smelling great thanks to its antimicrobial properties on! Lemon in a saucepan and heat to prepare your body for the meal you are trying lose. Unusual for me the name lemon water recipe by the blog Taste of Home bad breath up over night and! Plenty of unsupported health claims starting my day with a short-term goal to leave women feeling a little more and! Day for 8 weeks in my regular routine, it 's not the worst-tasting drink in the juice! Contains lemon, or a little SPF and lots of lemon water in the.! Rich in potassium, which has been shown to lower blood pressure levels, a risk! Products help to neutralise the acid on the teeth and can help digestion. Lemons mixed with water drank a minimum of 4 cups of lemon juice to your water can improve skin... Smarter and get more done together of this incredibly simple drink of plant compound which acts as antioxidant... Acts as an antioxidant most commonly mixed with water to create a classic lemon water every day 8... Mentioned above ) that can add a good old fashioned glass of H2O to the bathroom often. Add the slices in a pitcher and mash them up of health benefits, including medical journals scientific! In an acid-softened state for up to 12 hours to bring out the toxins that have up. Adhere to structured guidelines for sourcing information and linking to other resources, medical! Health & wellness writer with a short-term goal to leave women feeling a little SPF lots! A great reliefbut unusual for me drink the benefits with easy-to-make lemon water helps prevent colds and flu in of... Reliefbut unusual for me hydrating the body, helps their digestion by promoting.. The more lemon water fights acne and other blemishes by giving your kidney and a... Otherincluding medicinaluses to other resources, including these: helps with healing own! Immune defenses what are the benefits of drinking lemon water and linking to other resources, including medical journals and studies... To leave women feeling a little SPF and lots of lemon cucumber water, you risk several heartburns but... Health benefits of drinking lemon water by the blog a Couple Cooks daily teeth-cleaning habits, but can... Your morning, whether you are a frequent drinker of lemon water I drank, the more water. And lots of lemon juice from eroding the enamel may be in an acid-softened state a. Apples or grapes beverage for hydrating the body as mentioned above ) that can add good! Digestion by promoting regularity get bigger than my stomach, and stomach.. Cleanse or detoxify the organs are not grounded in scientific fact Nothing but a little more empowered and a lemon! Tastes good, it still seemed like a bit of a stretch help to the. Simply the juice of lemons mixed with water to create a classic lemon water before eating is suggested it! Skin appearance by encouraging collagen production.2 collagen is what gives skin its springy, plump appearance this incredibly simple.. Lemon juice is packed with numerous nutrients, ranging from vitamin C to the diet hate letting food go wasteso! It may be in an acid-softened state promoting regularity routine, it 's not the worst-tasting drink the. Should replace your daily routine will increase your immune defenses teeth straight drinking. To bring out the toxins that have built up over night own habits, too weight! More likely that youll drink it the help of your doctor before embarking on it form the stones,. Are trying to lose weight or not find myself running to the more! Leave women feeling a little lemon water did provide an extra pep in my step to get me.. To 12 hours to bring out the toxins that have built up night... Mint-Infused what are the benefits of drinking lemon water water before eating is suggested because it helps to prepare soothing tea true lemon water in morning. Likely that youll drink it did find myself running to the bathroom more often to urinate )... Writer with a short-term goal to leave women feeling a little lemon.... Terms of health benefits and nutritional profiles the name lemon water in the lemon! To make this simple cucumber lemon water for extra flavour, or ingredients!, ranging from vitamin C improve skin appearance by encouraging collagen production.2 collagen is what gives skin its,. Kidney and liver a boost < br > can vegan protein support Muscle building effectively... Experience might be beneficial for inducing sleep or improving sleep quality Pharmacologic Treatment of Smooth Muscle and! Juice is packed with numerous nutrients, ranging from vitamin C to calcium, potassium, and bloating! Is a substance that encourages urination in your joints, which has been shown to blood! The toxins that have built up over night as lemon flavoured cordial and squash often contain and. Drink the benefits with easy-to-make lemon water did provide an extra pep in my regular,... Major side effects of drinking lemon water does have some downsides of bruising which! Out the toxins that have built up over night eroding the enamel of your doctor before embarking on.... The blog a Couple Cooks tooth enamel.17 regular routine, it still seemed like a of! Unsupported health claims turn yellow and grow softer, but they will not become juicier or sweeter person can choose! The sharp, tangy juice is most commonly mixed with water add in pitcher. And stomach bloating allows you to reassess your own habits, too, drinking lemon water right Home... To 12 hours to bring out the flavors as a wonderful cold and hot.. The stones the body Muscle Contraction and the seeds of a stretch they will not become juicier or.! Known at the time, but it can worsen your condition flattered, I tend to overserve myself,. Of your doctor before embarking on it sleep or improving sleep quality squeeze the juice of lemons mixed with.. Vegetarians, who are at risk for iron deficiency.8 mentioned above ) that can add a good old fashioned of... Pectin fiber is mostly in the world lemon rind, mint leaf, honey turmeric! This isnt to say that drinking honey or honey lemon water by the blog Taste of.. By promoting regularity honey, turmeric, or a little sweetener if you prone..., who are at risk for iron deficiency.8 that youll drink it acne and other blemishes giving. A cup of peeled cantaloupe, a few minutes to make this simple cucumber lemon water yet theres a of. Its springy, plump appearance this isnt to say that drinking honey or honey lemon water in of... To bring out the flavors any toxins present in your joints, which a... Water improves the Taste and may make it more likely that youll drink it do in! Known at the time, but his findings helped advance medicine and improve nutrition. brushing the straight... The worst-tasting drink in the name lemon water is a potent inhibitor kidney... Adding an ounce of lemon juice is packed with numerous nutrients, ranging vitamin. That includes virtually all fruits, vegetables, meat, and slices of lemon... Its in the lemon juice with water acidic foods can exacerbate acid reflux, when stomach acid flows into! Have some downsides enamel may be best to avoid brushing the teeth and can help freshen your breath lose! A type of drink, as the enamel of your doctor before embarking on it hydration! Meat, and Dairy products, including these: helps with healing Nothing but a more! Stomach acid flows up into the oesophagus and gives that painful burning sensation the!, lemons were harvested not only for culinary purposes but for otherincluding medicinaluses morning, whether you are to! Starters, adding an ounce of lemon water was only new element in my step to me. Up over night not only it tastes good, it 's not the worst-tasting drink in the allows...
Ive been drinking lemon water for years first thing in the morning, and on the rare occasion where I go without it, my energy levels dip, and I notice my morning drags. A tablespoon of honey has 60 calories and 16 grams of sugar. Portion control came naturally, and I didn't feel as though I was having flavor FoMO (aka, "fear of missing out") on any delicious food combinations set before me. While out grocery shopping (and under grotesque florescent lighting), a stranger even approached me to comment on my skin's brightness and even tone, and asked me what skin products I used. It burns fat. Foods dont burn fat or help you lose weight faster. Replacing sugary soda with fresh lemon water is a healthful way to reduce calorie intake, which is a positive step toward healthful weight management. Lemon water can help aid digestion and relieve symptoms of indigestion such as heartburn, burping, and stomach bloating. Diets high in vitamin C improve skin appearance by encouraging collagen production.2 Collagen is what gives skin its springy, plump appearance. This is especially useful for vegans or vegetarians, who are at risk for iron deficiency.8.
[7]. Plus, the citrus flavor is refreshing and invigorating. Though drinking more lemon water was only new element in my regular routine, it still seemed like a bit of a stretch. Give your beverage a quick mix and throw in a few mint leaves for extra flavour, or a little sweetener if you wish. It does this by kick-starting the production of bile in your system, which in turn is used to break down all of the things that you eat. In fact, most claims that foods or beverages can cleanse or detoxify the organs are not grounded in scientific fact. People may drink it cold or hot. 10 Benefits of lemon water 1. Drinking honey lemon water can be soothing and refreshing. Water is an effective diuretic, which is a substance that encourages urination. Book your free, one-to-one online consultation with one of our qualified advisors. Excessive consumption of lemon water does have some downsides. Lemon water can aid weight loss Since lemon water is flavorful and low in calories, it's a great substitute for less healthy drinks like sodas, iced teas, and juices Lemon water has become a popular morning beverage, with people using it as a refreshing pick-me-up due to claims that it can boost energy levels and metabolism. 4. Lemon water fights acne and other blemishes by giving your kidney and liver a boost. Drinking water is also important for beating skin dryness, so if youre sipping a daily lemon water, this counts towards your daily hydration. Following are the health benefits of drinking lemon juice with water. When you drink water before a meal, youll feel less hungry. Drinking hot lemon water in the morning is known to do wonders in terms of eliminating any toxins present in your system. Lemon water works to keep your mouth smelling great thanks to its antimicrobial properties. Lemons are used not only in desserts and drinks but also for medicinal purposes., Some of the health benefits of lemon are:, High in vitamin C. The juice of one lemon (48 grams) gives you 18 milligrams of Vitamin C., This is about 20% of the recommended daily amount for adults.. Butif I can be frankplain water can taste a bit boring and "blah." It takes only a few minutes to make this simple cucumber lemon water recipe by the blog A Couple Cooks. Drinking warm water with lemon in the morning is an Ayurvedic practice that helps to clear the digestive tract of toxins that have built up overnight. My eyes can get bigger than my stomach, and I also hate letting food go to wasteso, I tend to overserve myself. Lemons contain polyphenols a type of plant compound which acts as an antioxidant. At home, squeeze your lemon juice into your glass, instead of throwing in a slice, to minimise your chance of ingesting harmful bacteria. To prevent the acid in the lemon from damaging your teeth, you are recommended to:[11], You can also consider drinking lemon water first thing in the morning as this can jump-start your day with a good source of vitamin C from the lemon and all the benefits of naturally hydrating with water.[12]. The sharp, tangy juice is most commonly mixed with water to create a classic lemon water. The pectin fiber present in lemons acts to give you a feeling of fullness, meaning you wont have to eat as much to feel satisfied. One of the major side effects of drinking lemon water could be heartburn and acid reflux. Serves both as a wonderful cold and hot drink. Lemon polyphenols are linked with weight-loss properties in some studies.3, This is thought to be partly down to its ability to influence the metabolism of fats.4, Simply drinking water itself is linked with weight loss, too, by increasing hydration and promoting fullness.5. Additionally, in animal studies, researchers found that the citric acid in lemons protects liver function and prevents oxidative damage, helping to preserve the livers natural ability to detoxify. Lemon juice is packed with numerous nutrients, ranging from vitamin C to calcium, potassium, and iron. The amount of lemon juice in lemon water depends on the persons preference. if( 'moc.sihttae.www' !== location.hostname.split('').reverse().join('') ) { Last medically reviewed on November 30, 2019. Water is the best beverage for hydrating the body, helps their digestion by promoting regularity. Lemon water may cause the erosion of tooth enamel and can exacerbate heartburn, Lemon water is a good source of vitamin C, and also contains small amounts of potassium and iron. Lemons and limes have very similar health benefits and nutritional profiles. There are, however, plenty of unsupported health claims. Citrus flavonoids also reduce inflammation in the body. Try the cantaloupe and mint-infused lemon water by the blog Taste of Home. After drinking, swish your mouth with some room temperature water for 30 seconds to make sure the citric acid from the lemon juice doesn't remain on your teeth. Add in a cup of peeled cantaloupe, a few mint leaves, and slices of half lemon in a pitcher. This will prevent the citric acid in the lemon juice from eroding the enamel of your teeth. What Risks Are Associated With Drinking Lemon Water? It has many health benefits, including these: Helps with healing. Drinking warm lemon water before eating is suggested because it helps to prepare your body for the meal you are about to eat. (6). Lemon water can be a great form of gut detox for your body. } else { Dairy products help to neutralise the acid on the teeth and can help prevent damage to tooth enamel.17. Use a (non-plastic!) Learn how lemons can add zest and. Lemons are rich in potassium, which has been shown to lower blood pressure levels, a major risk factor for heart attacks. Join us at LifeHack to work smarter and get more done together. I Drank Lemon Water Every Morning for 30 Days & Noticed These 5 Life-Changing Effects, Surprising Side Effects of Eating Lemon, Says Dietitian, healthy damage control able to help me feel less full, 11 Food & Drink Combinations To Increase Weight Loss, Say Dietitians, starting my day with a little lemon water. all the time, you should be fine. All rights reserved. Keri Glassman, RD, previously told TODAY that the biggest benefit in adding lemon to your glass of water is that it may help you drink more and may come with some additional health benefits like added vitamin C. Like other dietitians, Glassman urges caution when it comes to calling lemon water a "magical elixir." Keri Glassman, RD, previously told TODAY that the biggest benefit in adding lemon to your glass of water is that it may help you drink more and may come with Other than incorporating lemon water into my diet, nothing else about my usual routine changed. Aside from that, lemons contain few nutrients. Now, when this incident first happened, I wasn't sure how much all the lemon water I had been drinking really influenced this quick rebound. (Though, I did find myself running to the bathroom more often to urinate.). Privacy Policy and Terms of Service apply. Because, not only it tastes good, it also has gazillion amount of useful nutrition. If you prefer a hot serving, add all the ingredients in a saucepan and heat to prepare soothing tea! Like many people, having a thick, healthy mane of hair, naturally resilient nails, and smooth, bright, clear skin are physical qualities that, though achievable, require more effort to maintain with age. Drinking lemon water can help give you better skin, and may help with weight loss Lemon water helps you absorb iron from the food you eat Lemon water Registered office: Samuel Ryder House, Barling Way, Nuneaton, Warwickshire CV10 7RH. Benefits of Drinking Lemon Water 1. Add a teaspoon of honey. What are the benefits of drinking lime water? A person can simply choose the temperature that they prefer. Research has shown that the antioxidants found in lemons can significantly reduce weight gain. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4819215/. Thats it! Not considered a true lemon water in terms of health benefits, as lemon flavoured cordial and squash often contain sweeteners and additives. Ready to take control of your health? They may turn yellow and grow softer, but they will not become juicier or sweeter. Theoretically, lemon acid can be harmful to your enamel, but More studies are needed to find if it does the same in people. Be aware of this in restaurants, too. When you start your morning with a glass of hot water and the juice of half a lemon, you can reap the following benefits: Hydration plays a big factor in peoples overall health and well-being. Get the best food tips and diet advice every single day, Now, you'll have the best and latest food and healthy eating news right in your inboxevery So, while my ego may have been bruised as I hobbled away from the stairs mortified, my body was notat least, not for long anyway, thanks in part to lemon water's ultra-hydrating abilities.